Essential Fatty Acid

Essential fatty acid (EFA) is unsaturated fatty acid that the body requires for sound health and optimal functioning. Most people immediately alienate themselves from fat to lose weight. However, contrary to common perception, losing fat is not always equivalent to losing weight. Certain kinds of fats such as EFAs provide necessary nutrition to the body […]

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Omega-9 Fatty Acid

Omega-9 fatty acid is an unsaturated fatty acid, like other omega fatty acids. Omega-9 is a monounsaturated fatty acid (MUFA) that has a single double bond, like omega-7 fatty acid. Omega-3 and omega-6 fatty acids are polyunsaturated fatty acids since they contain multiple double bonds. However, omega-9 fatty acid can also be a polyunsaturated acid […]

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Omega-6 Fatty Acid

Omega-6 fatty acid is an essential fatty acid that the human body cannot make on its own. It’s a polyunsaturated fatty acid, which means it has multiple double bonds. The fatty acid plays a crucial part in brain and heart function, besides contributing to their normal development and growth. Primary omega-6 fat sources are seeds, […]

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Omega-3 Fatty Acid

Omega-3 fatty acid is a type of essential fatty acid that humans immensely benefit from and also require for routine functioning. The human body doesn’t make this fat on its own, which means it has to depend on food for omega-3, and that makes omega-3 an “essential” fatty acid. Most plant and animal-based foods have […]

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Meldonium

Also called Mildronate (brand name), meldonium is a drug used for treating several vascular and heart diseases. In other words, it treats conditions that block oxygen and blood to the heart. Besides addressing coronary artery diseases, the drug boosts athletic and training performance, shortens the time it takes athletes to recover their expended energy, protects […]

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